White Bean and Kale Soup
INGREDIENTS
- extra-virgin olive oil
- 2 medium sized onions, diced
- 6 minced cloves of garlic
- 4 cups chicken or vegetable broth
- 4 cups packed chopped kale
- 1 (14.5-ounce) can diced tomatoes
- 1 (14.5-ounce) can cannellini beans (white kidney), drained and rinsed
- 2 cups sliced carrots
- 1lb chicken sausage
Directions
- Brown the sausage on medium heat
- Then add the onions and sauté, after a few minutes then add garlic
- Add broth, kale, tomatoes and carrots and cover
- Let simmer for ~5 minutes until Kale is tender
- If necessary, add a couple cups of extra water if broth seems low
- Add beans and simmer on low for at least 1 hour (add salt & pepper here if you like)
21 Day Fix: 1 Cup = 1 Red, 1 Green 1/2 Yellow
Recipe credit: http://desertchica.com/white-bean-kale-soup-success-frugal-ramblings/
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