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21 Day Fix Mini Meatloves 



What you need:
1 lb lean ground beef 
1/2 yellow onion, chopped 
1/2 cup green peppers, chopped
2 egg whites 
1/2 cup quick oats 
1/4 cup ketchup (http://www.beachbody.com/beachbodyblog/nutrition/ketchup if you feel ambitious and want to make your own;) 
1/4 cup tomato sauce 
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper

What you do:
Spray muffin tin with nonstick spray.
Mix all ingredients for meat then ball up.
Divide the meat into even parts and fill muffin holes almost to the top.
Drizzle small amount of ketchup on the top of the meat. 
Bake at 375 for 35-40 minutes or until meat is cooked. 

21 Day Fix/Hammer these are considered 1red, 1/4 green, and 1/2 yellow for 2 mini meatloaves! 

Enjoy!

Comments

  1. UnknownApril 6, 2016 at 1:22 PM

    When do you add the tomato sauce?? To the meat mixture?

    ReplyDelete
  2. UnknownApril 6, 2016 at 6:26 PM

    Yup! Everything gets all mixed together :) super easy!

    ReplyDelete
  3. UnknownApril 7, 2016 at 12:06 PM

    These look really good. How many mini meatloaves does this make?

    ReplyDelete
  4. UnknownApril 7, 2016 at 2:38 PM

    Right around 12 - don't fill the pans too full or the grease boils over in the oven! Are you a fixer Allysa?

    ReplyDelete
  5. UnknownApril 8, 2016 at 10:48 AM

    Sure am! Would you just use a red container to measure? They look so yummy!!!

    ReplyDelete
  6. UnknownApril 11, 2016 at 12:18 PM

    Awesome! Are you a coach as well Allysa?! :)

    ReplyDelete
  7. UnknownApril 12, 2016 at 6:04 AM

    Does this make 6 servings then? Are these like regular cupcake size tins that have 12 slots or are they the mini mini tins?

    ReplyDelete
  8. UnknownApril 12, 2016 at 6:04 AM

    Does this make 6 servings then? Are these like regular cupcake size tins that have 12 slots or are they the mini mini tins?

    ReplyDelete
  9. UnknownApril 12, 2016 at 12:39 PM

    Yeah, but just a discount coach. I'm always trying to spice up my meal plan!

    ReplyDelete

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