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White Bean and Kale Soup


INGREDIENTS

  • extra-virgin olive oil
  • 2 medium sized onions, diced
  • 6 minced cloves of garlic
  • 4 cups chicken or vegetable broth
  • 4 cups packed chopped kale
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (14.5-ounce) can cannellini beans (white kidney), drained and rinsed
  • 2 cups sliced carrots 
  • 1lb chicken sausage 

Directions

  1. Brown the sausage on medium heat
  2. Then add the onions and sauté, after a few minutes then add garlic
  3. Add broth, kale, tomatoes and carrots and cover
  4. Let simmer for ~5 minutes until Kale is tender
  5. If necessary, add a couple cups of extra water if broth seems low
  6. Add beans and simmer on low for at least 1 hour (add salt & pepper here if you like)
21 Day Fix: 1 Cup = 1 Red, 1 Green 1/2 Yellow

Recipe credit: http://desertchica.com/white-bean-kale-soup-success-frugal-ramblings/

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