-

Slow Cooker Enchilada Quinoa Bake


Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1 1/4 cups chopped yellow onion 
  • 2 cups chopped red bell pepper 
  • 3 cloves garlic, minced
  • 1 1/2 cups dry quinoa
  • 2 1/4 cups vegetable broth
  • 1 (14.5 oz) can tomatoes undrained
  • 1 (8 oz) can tomato sauce
  • 2 Tbsp chili powder
  • 1 1/2 tsp ground cumin
  • Salt and freshly ground black pepper, to taste
  • 1 (14.5 oz) can black beans, drained and rinsed
  • 1 (14.5 oz) can pinto beans, drained and rinsed
  • 1 1/2 cups frozen corn
  • 1 1/2 cups cheddar or monterey jack, or Mexican blend cheese

21 day fix portion: 1 cup = 1 1/2 yellows,  1 blue and 1/2 green
    For serving
  • Diced avocados, diced Roma tomatoes, chopped cilantro, lime wedges, chopped green onions (optional)
Directions
  • Heat olive oil in a skillet over medium-high heat. Add onion and bell pepper and saute 3 minutes. Add garlic and saute 30 seconds longer. Pour mixture into a slow cooker.
  • Stir in quinoa, vegetable broth, canned tomatoes, tomato sauce, chili powder and cumin and season wtih salt and pepper to taste. Cover and cook on HIGH heat about 2 hours 45 minutes - 3 hours 15 minutes (cook time can vary because all slow cookers cook a little differently so just keep an eye on it near the end to make sure it's neither getting soggy or drying out near the edges).
  • Add corn, black beans and pinto beans and toss mixture. Even top then sprinkle with cheese. Cover and cook until heated through and cheese has melted about 10 - 15 minutes longer. Serve warm with desired toppings.
Recipe inspiration: http://www.cookingclassy.com

Comments

Post a Comment

Popular posts from this blog

-
Image
21 Day Fix Mini Meatloves  What you need: 1 lb lean ground beef  1/2 yellow onion, chopped  1/2 cup green peppers, chopped 2 egg whites  1/2 cup quick oats  1/4 cup ketchup (http://www.beachbody.com/beachbodyblog/nutrition/ketchup if you feel ambitious and want to make your own;)  1/4 cup tomato sauce  1 tsp garlic powder 1/2 tsp salt 1/4 tsp pepper What you do: Spray muffin tin with nonstick spray. Mix all ingredients for meat then ball up. Divide the meat into even parts and fill muffin holes almost to the top. Drizzle small amount of ketchup on the top of the meat.  Bake at 375 for 35-40 minutes or until meat is cooked.  21 Day Fix/Hammer these are considered 1red, 1/4 green, and 1/2 yellow for 2 mini meatloaves!  Enjoy!
Read more
-
Image
21 Day Fix/Hammer and Chisel Approved Blueberry Muffins   Gather these goodies:   1 1/2 cups almond flour 1/8 tsp salt 3/4 tsp baking soda 1 tbsp coconut oil (melted) 2 eggs 1/2 tsp of pure vanilla extract 3/4 cup bananas, mashed (roughly 2) 3/4 cup blueberries This is what you do:  Preheat oven to 350 degrees. Mix together the flour, salt and baking soda. In smaller bowl -  mix together the coconut oil, vanilla and eggs. Add the egg mixture to the dry ingredients and stir. Stir in the bananas and gently fold in the blueberries. Divide equally into lined muffin pans (makes 9). Bake for 30 minutes, until toothpick comes out mostly dry. Devour 2 muffins before they are completely cooled off they taste the best fresh and warm out of the oven!  Containers: 2 muffins Roughly 1 purple and 1 blue   Let me know how you like these yummy treats friends! <3 Ashley
Read more

Best Energy Balls EVER!

-
Image
These little energy balls are the best!! First gather up these awesome ingredients! 2 cups quick oats 1/2 cup chocolate chips (I personally like the mini non-dairy ones the best) 2 tablespoons of chia seeds for added super health benefits 2/3 cup unsweetened coconut flakes 3/4 cup natural peanut butter 2/3 cup honey 1 teaspoon vanilla extract 1/4 teaspoon salt Now we do this! 1. In a large bowl, mix together the oats, chocolate chips, chia seeds and coconut. 2. Add the peanut butter, honey, vanilla, salt. Mix well making sure everything is evenly mixed! 3. The HARDEST part of all you have to let them chill in the refrigerator for an hour, then roll out balls about an inch in diameter. 4. Store in an airtight container or in your belly  😝 😝 😝 If you are using containers - 2 balls roughly equals 1 yellow and 1 blue. They are an amazing little treat!!m Now excuse me while I try to ONLY eat two  😩
Read more