Crazy Strong Mom

21 Day Fix Mini Meatloves  What you need: 1 lb lean ground beef  1/2 yellow onion, chopped  1/2 cup green peppers, chopped 2 egg whites  1/2 cup quick oats  1/4 cup ketchup (http://www.beachbody.com/beachbodyblog/nutrition/ketchup if you feel ambitious and want to make your own;)  1/4 cup tomato sauce  1 tsp garlic powder 1/2 tsp salt 1/4 tsp pepper What you do: Spray muffin tin with nonstick spray. Mix all ingredients for meat then ball up. Divide the meat into even parts and fill muffin holes almost to the top. Drizzle small amount of ketchup on the top of the meat.  Bake at 375 for 35-40 minutes or until meat is cooked.  21 Day Fix/Hammer these are considered 1red, 1/4 green, and 1/2 yellow for 2 mini meatloaves!  Enjoy!

21 Day Fix Approved Spinach Turkey Burgers (gluten and dairy free) What you will need: 1 cup of finely chopped spinach 1 pound of ground turkey 1 teaspoon of dill weed 1 teaspoon of dried thyme  3/4 teaspoon of salt 1/2 teaspoon of black pepper 1 egg 2 tablespoons of coconut oil What you need to do: Put coconut oil in skillet over medium heat and let it warm up  while you mix all the ingredients into a bowl.  Get your hands dirty and mash it all together really well. Form into roughly 2 inch balls then flatten into patties  (8 total patties)  Place in pre-heated skillet flip after a few minutes -  sear burger for about 5 minutes then flip over for another 5 minutes  or until both sides are browned. I personally love eating these on a bed of spinach and topped with mustard. Fix/Hammer Containers - 2 patties equals 1 red

21 Day Fix/Hammer and Chisel Approved Blueberry Muffins   Gather these goodies:   1 1/2 cups almond flour 1/8 tsp salt 3/4 tsp baking soda 1 tbsp coconut oil (melted) 2 eggs 1/2 tsp of pure vanilla extract 3/4 cup bananas, mashed (roughly 2) 3/4 cup blueberries This is what you do:  Preheat oven to 350 degrees. Mix together the flour, salt and baking soda. In smaller bowl -  mix together the coconut oil, vanilla and eggs. Add the egg mixture to the dry ingredients and stir. Stir in the bananas and gently fold in the blueberries. Divide equally into lined muffin pans (makes 9). Bake for 30 minutes, until toothpick comes out mostly dry. Devour 2 muffins before they are completely cooled off they taste the best fresh and warm out of the oven!  Containers: 2 muffins Roughly 1 purple and 1 blue   Let me know how you like these yummy treats friends! <3 Ashley

These little energy balls are the best!! First gather up these awesome ingredients! 2 cups quick oats 1/2 cup chocolate chips (I personally like the mini non-dairy ones the best) 2 tablespoons of chia seeds for added super health benefits 2/3 cup unsweetened coconut flakes 3/4 cup natural peanut butter 2/3 cup honey 1 teaspoon vanilla extract 1/4 teaspoon salt Now we do this! 1. In a large bowl, mix together the oats, chocolate chips, chia seeds and coconut. 2. Add the peanut butter, honey, vanilla, salt. Mix well making sure everything is evenly mixed! 3. The HARDEST part of all you have to let them chill in the refrigerator for an hour, then roll out balls about an inch in diameter. 4. Store in an airtight container or in your belly  😝 😝 😝 If you are using containers - 2 balls roughly equals 1 yellow and 1 blue. They are an amazing little treat!!m Now excuse me while I try to ONLY eat two  😩